Kwic Time
JamDown: Caribbean Dance Fitness
In this session we warm up with S.A.B.E.R (Stretch And Breathe Enduring Reality) which is a special Kwic Time warm up. low to higher energetic music along with easy to learn steps while pushing the limits in a gentle and gradual sweat. Once we've reached a climb, on to more engaged and fun steps. Styles straight from the Mother land and much more. Let's get fit to stay lit and have fun doing it!
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From LA to the Bay, Ayikwei Shaka aka Kwic Time is a multivitaman™. He has trained in dance and music under various master teachers and performing artists from West Africa, Congo, Haiti, and Brazil as well as many greats from the USA. Music and Movement, not only have always been his passion and study, it is also his life's purpose to raise the vibes of the world through the Arts. Outside of the stage and studio, Ayikwei is an educator and teaches Life Skills through the Arts in Oakland public schools, throughout the Bay Area and beyond. At heart, Kwic is a community ambassador serving wellness and providing natural health care for all, including elderly, youth, families, and those in need. In life, he believes that earth changes by season, people change by reason. The vibrations of sound in motion are what charge and ignite the inner being. Music and movement are therapy and affirm body, mind and spirit connectivity. Kwic Time knows how to bring the joys so we can change the vibration together as one source of energy.
Saturday | 12:30-1:45pm | Online Only
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