Kwic Time

JamDown: Caribbean Dance Fitness

In this session we warm up with S.A.B.E.R (Stretch And Breathe Enduring Reality) which is a special Kwic Time warm up. low to higher energetic music along with easy to learn steps while pushing the limits in a gentle and gradual sweat. Once we've reached a climb, on to more engaged and fun steps. Styles straight from the Mother land and much more. Let's get fit to stay lit and have fun doing it! 


Saturday | 12:30-1:45pm | Online Only

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