ASA! Fitness
Summer Series
w/ Dianne Adkins-Forte
Dianne Adkins-Forte
Ready for summer? Got your class card?! Dianne Adkins-Forte will kick off an ASA! Fitness 2-part Summer Series! Join us for the low-impact, high-intensity evolution ASA! Fitness with the return of the Squat Wine Challenge!
Set to the latest tunes in Afrobeat, Azonto, Akayida, Makossa and Ndombolo, ASA! Fitness is an engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event, a life-changing total body endurance experience!
We will be reaffirming our commitment to prioritizing health and wellness in our community beginning a two-part ASA! Fitness Summer Series! ASA! Fitness classes infuse the latest and traditional African dance movements with innovative exercise designed to target and enhance cardiorespiratory capacity, dynamic strength, functional strength and core strength. Each class in the series will end with the ASA! Challenge 60-second squat wine.
Class Dates: Thursdays
Summer Series Part 1:
July 10th, 2025
July 17th, 2025
July 24th, 2025
July 31st, 2025
Summer Series Part 1:
August 14th, 2025
August 21st, 2025
August 28th, 2025
September 4th, 2025
Time: 7-8:15pm